A recent study found that when athletes drank sports drinks containing both fructose and complex carbohydrates after exercise, they accelerated the recovery of their liver glycogen stores. The rapid absorption of fructose mixtures and special handling of fructose in the liver are the two main reasons that fructose can also also help to speed up recovery after exercise. GLUT5’s sole job in life is to transport fructose, so if you’re not consuming fructose then you’re not using the GLUT5 transporter … it’s like having an additional fuel line and not using it, why would you do that? In addition, your secondary fuel tank (your liver) will be under utilized as well. By using both transporters you can increase the amount of carbohydrate the body can use during exercise up to approximately 300 calories/hour. Fructose, however, is absorbed with a different transporter, called GLUT5. SGLT1 has a maximum capacity and can only transport around one gram of glucose per minute (240 calories/hour). The main route for glucose absorption from the gut is through a transporter called SGLT1 – a protein that acts like a door, helping glucose go from the gut to the bloodstream. The liver also stores glycogen which has been converted from fructose and serves as an additional “fuel tank” to power your muscles. Glycogen can then be quickly broken down into glucose and used to fuel the muscles. Most of the energy that we use during endurance sports comes from consumed carbohydrates that are converted into glycogen and stored in our muscles. But if you use it properly it can actually significantly improve performance … without stomach issues. Like anything else, if you take too much fructose it can be a problem. Maltodextrin is the preferred complex carbohydrate for endurance athletes as discussed in the complex carbs section.įructose is also a sugar, but it’s very different than all other forms of sugar and we use it in all of our products for a very good reason.įructose sometimes gets a bad rap for endurance athletes because it is thought to cause stomach and GI discomfort. But if you want to make the best PERFORMING product you use complex carbs. So if you want to sell a lot of something you make it sweet. Why do other companies use so much sugar? Simple, because it’s sweet and inexpensive, and sweet things sell. This allows you to get more energy when you use e-Gel compared to our competitors. Where e-Gel sets itself apart from other products is that we use much more complex carb and less sugar. Maltodextrin is a complex carbohydrate with an extremely large molecular structure. Many energy gels (including e-Gel) use at least some maltodextrin for this reason. This isn’t something that we’ve invented here a Crank Sports, it’s proven science. What that means is that at the point of absorption (isotonic), a fluid with complex carbs can transport nearly twice as much energy into the cellular system compared to one with simple sugars. But remember, it’s the number of particles, not the size that matters most. Complex carbs by definition have a larger molecular structure than simple sugars, basically they have more glucose molecules stuck together. What’s interesting is that the concentration of a fluid (also called the osmolality) is largely dependent on the NUMBER of particles in the fluid, and less dependent on the size of the particles. When you do, the gel and water get absorbed – osmosis!! Gels by themselves are extremely concentrated (hypertonic), that’s why you need to use water with gel so that you can lower the concentration until it becomes isotonic (the same concentration as your cellular fluids). In this case you’re trying to get the gel across your cellular membrane so you can use the energy. In order for the fluid to cross, it has to be an equal or lower concentration than the fluid on the other side of the membrane. If you recall learning about osmosis in science class, it’s the way a fluid crosses a membrane. The carbs/energy in an energy gel are transported into your cellular system through osmosis. E-Gel has more complex carbs than any other energy gel and this is critical because your body can uptake more energy when you use complex carbs instead of simple sugars.
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The result is a refreshing and dairy-free pineapple sorbet that’s perfect for beating the summer heat. Pineapple Sorbetīlend frozen pineapple chunks with a splash of coconut water or pineapple juice until smooth. Grill or bake them with a homemade teriyaki sauce for a delicious and tropical meal. Thread pineapple chunks, bell peppers, and your choice of protein (such as chicken, shrimp, or tofu) onto skewers. Serve immediately and enjoy the pineapple and coconut yogurt parfait as a refreshing and healthy snack or breakfast option. Either way you make it, this drink is so delicious you can do no wrong. This recipe calls for the latter method, using light rum, lime and pineapple juices, and Coco Lopez cream of coconut. Our family-owned ice cream shop in Santa Clarita, CA, is not your average ice cream shop. Pia Colada / Tim Nusog There are two ways to serve this classic vacation drink: blended or shaken and strained over pebble ice. Garnish with fresh mint leaves for a pop of color and added freshness. Specialties: Keep cool in the hot California sun with Cunchys Fruit. If desired, drizzle a small amount of honey or maple syrup over the parfait for added sweetness. Repeat the layers and on the final layer, sprinkle shredded coconut over the top. Layer Greek yogurt, pineapple chunks, toasted coconut flakes, and a drizzle of honey in a glass. Pineapple juice: made from concentrate, water, sugar, acidity regulator: citric acid and ascorbic acid (vitamin C). Freeze the molds until solid, and you’ll have a healthy and cooling pineapple popsicle.Īlso try: Beat the summer heat in a healthy way with this bel juice popsicles recipe 5. 100 g of product contains: Energy 168kJ / 38kcal. Add a few chunks of pineapple for texture if desired. Pineapple (Ananas comosus): A comprehensive review of nutritional values, volatile compounds, health benefits, and potential food products. Ingredients: Pineapple juice from concentrate juice (50), water, sugar, acidity regulator (citric acid). Puree fresh pineapple in a blender and pour the mixture into popsicle molds. The Third Eye Chakra is the center of our perception and command. It is a perfect stone to gift to those with terminal illnesses or to use in preparation for a conscious death experience. It is an ideal crystal to hold or meditate upon during the death experience, of another or oneself, allowing the release of the temporal physical body with more ease, assuredness, and peace. It encourages the release of sorrow and rejoicing in a loved one’s spirit being freed from the confinement of the physical body.Ĭalled “the soul stone,” Amethyst assists in understanding and connecting to the eternal existence of the soul and initiates one’s own deep soul experiences. Its presence communicates that there is no death, only transitioning and changing forms. Amethyst is a marvelous aid in overcoming addictions by counteracting the effects of drugs and alcohol on brain function while imparting its own peaceful sustaining energy.īecause Amethyst initiates wisdom and greater understanding, it is a comforting crystal for those grieving the loss of a loved one. It also helps one understand the reality of cause and effect in behavior and assists in better decision-making. It was credited with creating an atmosphere of pious calm, imbuing a sense of mental peace, and quietude.Īmethyst helps in identifying the root causes behind one’s negative behaviors, habits, and emotional patterns that create imbalance and disease. Additionally, Amethyst was popular in rosaries and prayer beads. It was also often used to align planetary and astrological influences. In Eastern cultures, it was listed in descriptions of sacred "gem-cities", "trees of life", and used in temple offerings for worship. To the Egyptians, it was Hemag, listed in the Book of the Dead to be carved into heart-shaped amulets for burial. To the Hebrews, it was Ahlamah, the ninth stone in the breastplate of the High Priest engraved with the tribe of Dan, as well as the twelfth foundation stone for the New Jerusalem. In the spiritual world, an Amethyst crystal provided a connection to the Divine. Like other royal stones, it protected its wearer from disease and infection. On the other side, it was considered to be a powerful psychic stone of protection against witchcraft and black magic. It lent assistance to hunters in the capture of wild beasts and fowl. It also kept soldiers from harm and gave them victory over their enemies. For travelers, it was worn as protection from treachery and surprise attacks. Some historical Amethyst healing reports include its ability to control evil thoughts, increase intelligence, and render men shrewd in business matters. These Polvorones Rosas were colored with 6 drops of Americolor Deep Pink.My prefered brand of food coloring gel for color options and intensity of color is Americolor.In my experience, food coloring gel provides the most intense color using the least coloring.Some include nuts, jam, and other flavors such as peanut and coffee-flavored dough. Some bakers make these Mexican sugar cookies thick and round others add colors (pink, yellow, and brown). Mexican vanilla gives the most authentic flavor, but any type of vanilla can be used. Each state in Mexico has its own polvoron version.For an almond flavored cookie, use almond extract instead of one of the teaspoons of vanilla.Pink and yellow are the most common colors used for these cookies in Mexican bakeries, however polvorones can be made in different colors as well.Store pink cookies in an airtight container at room temperature for up to 10 days. Cut out cookies (I used a 2 ½ inch circle cutter and a 2 ½ inch star cutter). Use the back of a measuring cup or the bottom of a drinking glass to press down evenly on each cookie until the dough is ¼" thick. Place the cookie dough balls on the prepared cookie sheets, about 2" apart.Roll each dough ball in the decorating sugar in a small bowl. Scoop dough with a medium cookie scoop to make 1 ½ tablespoon portions of dough.Add 5-6 drops of pink food coloring gel and knead by hand or with the mixer until evenly colored.In the bowl of an electric mixer, combine the ingredients to form dough. The full instructions are in the recipe card below. In large mixing bowl, beat butter and applesauce until well blended. Vegetable shortening creates a delicious crispness and makes these polvorones cookies a great choice for warm weather care packages.įor a similar polvorones recipe but with citrus flavor, be sure to check out Mexican Sugar Cookies, another bakery favorite. In small bowl mix flour, baking powder and salt. The bright pink color and the decorating sugar sparkle make these eye catching treats ideal for party platters as well as less fancy occasions, like after school snack! It's hard to believe that such a pretty cookie is so quick and easy to make. This pink cookie recipe is just what you need when you want a crunchy, vanilla sugar cookie that's perfect with coffee, tea, or milk. These delicious, bakery treats are easy to make at home with simple ingredients. Mexican Pink Cookies (Polvorones Rosas) are thick, crunchy sugar cookies covered in sparkling sugar. The first Fireside Chat was about banking, and FDR gave it on March 12th 1933, after the first steps were taken to try to stabilize the American banking system in the first days after his inauguration. Most people probably were, but if you’ll listen to our original show on The Fireside Chats, you’ll hear our explanation of the vast diversity of American opinion about them at the time. As with everything else we discuss on this show, the complications of the history of the Depression and FDR’s responses to it have been ironed out by subsequent generations, mainly because it’s easy and comforting to see things in a simple light, especially when we tend to like to look at history as bye-gone days when things were “simpler.” Among other things, the American public was not universally calmed by the Fireside chats. I want to stress, however, that the history, production, and reception of FDR’s Fireside Chats has been overly-romanticized and grossly simplified in the popular mind and media. We’ll play a few of the Fireside Chats this year. You said that you wanted to listen to some of FDR’s Fireside Chats, so that you could hear the contrast. Many of you, and a great number of other Americans, have been surprised (to say the least) at the way President Donald Trump’s public statements about the virus crisis have been, frankly, ridiculous and chaotic. You asked if we could play the full audio from these chats with minimal introductory remarks, so that you could hear what it was like to have a President address the nation competently during a time of national crisis. A few weeks ago, several of you Buzzkillers asked us to create episodes about President Franklin Roosevelt’s Fireside Chats from the 1930s and 1940s. The set comes with a walkie-talkie carried by a character who I dont know his name and the famous indoraptor. While the builds weren’t very accurate to the film itself, they were fun, and captured the Jurassic play factor and identity fairly well. I didnt want to read the full description of this set, because I dont want to spoil myself, but Ill base my analysis in this image. Browse our selection today Available at Heartland Supercentre. In 2015, LEGO released a range of sets for Jurassic World which quickly became fan favorites due to their variety and creativity. In any case, it’s all nine movies, which is why I wouldn’t recommend Marvel Superheroes despite my love of it. LEGO Jurassic World sets have iconic dinosaurs, minifigures & more. Despite them retconning Rey being a nobody from nowheresville into being a full-on Skywalker, we all think of Luke as ‘Skywalker’, not Rey (who’s just Rey) and Anakin (who we think of as Darth Vader). The Skywalker Saga, as the name implies, contains all nine movies, but Lego-ised. Even though Jurassic World is not my favourite Lego game (that would be Lego Marvel Superheroes), and despite the fact there are other Star Wars games that seem a more obvious pick, it’s the Jurassic World game that feels like it has the essence. View all matching items at View matching items at all eBay sites Name Jurassic World Fallen Kingdom 2018 There are 19,800 items in the Brickset database Brickset members have written 38,929 set reviews 9,750 members have logged in in the last 24 hours, 22,879 in the last 7 days, 37,900 in the last month 497 people have joined this week. I’ve played quite a few of the Lego games, and I don’t think any of them come as close to what I’ve seen from The Skywalker Saga. Lego 30382 - Jurassic World Fallen Kingdom - Baby Velociraptor Playpen - New Set. If you’re wondering what to play in the meantime though, might I suggest Lego Jurassic World? LEGO 10758, Juniors Jurassic World Fallen Kingdom T. That shouldn’t be much of a surprise, given how many Lego fans there are, how many Star Wars fans there are, and how many video game fans there are, not to mention the sizeable cross section in this very nerdy diagram - I am one of you and I come in peace - and the fact the game itself looks pretty damn good. Lego Star Wars: The Skywalker Saga seems to be one of the most anticipated games of the year. The show received the George Foster Peabody Award and three Primetime Emmy nominations, in its original form.Ī limited-run reboot of MTV Unplugged came in 2009, featuring six acts, which won the Emmy Award for Best New Approach.Īs of 2021, several episodes are available to watch on Paramount+. Some of these albums produced successful singles as well, including Mariah Carey's No. 2.0 (2001), Alicia Keys' Unplugged (2005) and Ricky Martin's MTV Unplugged (2006). Other Unplugged albums that went platinum include Mariah Carey's MTV Unplugged (1992), Rod Stewart's Unplugged.and Seated (1993), 10,000 Maniacs' MTV Unplugged (1993), Tony Bennett's MTV Unplugged (1994), Page and Plant's No Quarter (1994), Nirvana's MTV Unplugged in New York (1994), Alice in Chains's Unplugged (1996), Shakira's MTV Unplugged (1999), Lauryn Hill's MTV Unplugged No. Eric Clapton's Unplugged (1992) sold 26 million copies worldwide and became the best-selling live album of all time. Many of the artists who appeared on the show in the 1990s released their Unplugged session as an album, and some of these albums were commercial and critical hits. Episodes and specials have tended to showcase one artist or group, playing a combination of their hit songs and covers. Since 2009, MTV Unplugged specials have aired occasionally, sometimes online only. The show aired regularly from 1989 to 1999 and less frequently from 2000 to 2009, when it was usually billed as MTV Unplugged No. MTV Unplugged is an American television series on MTV showcasing musical artists usually playing acoustic instruments. You can also share and collaborate in private group rooms. Unlimited Online Photo Sharing - Share by email, with a link or to social networking sites. To their website and then pick them up in person at Professional Fujicolor Crystal Archive Paper.Īvoid the shipping charge by uploading your prints Images shipped to a store location or directly to youįeature a glossy finish. One-hour processed photos feature a matte finish, while (8), posters 11x14 up to 24x36, and true digital printsĬollage prints - 4圆, 5x7 and 8x10 portrait and landscape New line of Disney photo items and Hannah Montana photo items including mousepads, pillows and teddy bears. 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Get the SDKs and command-line tools you needĬontinuously build, test, release and monitor your mobile and desktop appsįull observability into your apps, infrastructure, and network World’s leading developer platform, seamlessly integrated with AzureĬomprehensive set of resources to create, deploy, and manage appsĪ powerful, low-code platform for building apps quickly The powerful and flexible environment for developing applications in the cloudĪ powerful, lightweight code editor for cloud development Seamlessly manage Kubernetes clusters at scaleĪzure Kubernetes Service Edge Essentials is an on-premises Kubernetes implementation of Azure Kubernetes Service (AKS) that automates running containerized applications at scale.īuild, manage and continuously deliver cloud applications-using any platform or language Store and manage container images across all types of deployments Provision unused compute capacity at deep discounts to run interruptible workloadsīuild and deploy modern apps and microservices using serverless containersĭevelop and manage your containerised applications faster with integrated toolsįully managed OpenShift service, jointly operated with Red HatĮasily deploy and run containerized web apps on Windows and LinuxĮasily run containers on Azure without managing serversĭevelop microservices and orchestrate containers on Windows or Linux Host enterprise SQL Server apps in the cloud Quickly create powerful cloud apps for web and mobileĪ dedicated physical server to host your Azure VMs for Windows and LinuxĬloud-scale job scheduling and compute management Manage and scale up to thousands of Linux and Windows virtual machinesĪ fully managed Spring Cloud service, jointly built and operated with VMware Provision Windows and Linux virtual machines in seconds Access cloud compute capacity and scale on demand-and only pay for the resources you use To learn more about how and for what purposes Amazon uses personal information (such as Amazon Store order history), please visit our Privacy Notice. 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