This supplement is vegan, gluten-free, and will easily fit into your routine. Maxler Chromium Picolinate is a great supplement for those that are looking to increase their chromium intake. Diets high in processed foods may be lacking in chromium but a healthy diet provides enough to cover your. Tryptophan is an amino acid that can be converted into serotonin – one of the “happiness” hormones, which affects our mood. Its also necessary for protein and fat metabolism. It can decrease levels of bad cholesterol and increase good cholesterol, which supports heart health.Ĭhromium can help with decreasing hunger and food cravings, which is helpful for those trying to lose weight.Ĭhromium may also increase uptake of tryptophan. Other benefitsĬhromium can benefit those that are trying to keep their blood pressure in check, as it can lower blood pressure. Chromium helps to increase those signals, so that the cell can effectively take in glucose, amino acids, and fats.Ĭhromium supplements can help those who may be less sensitive to insulin. Insulin works like a key, sending signals to the cell that it should take in glucose. Just 1 cup (240 mL) provides a whopping 7.5 mcg or 21 of the DV ( 1 ). Our cells rely on blood to provide them with the sugar they need to function. Grape juice Grape juice is an excellent source of chromium. It is hard for our body to absorb it directly from food though, so chromium supplements can help you meet your daily requirements. Chromium plays a role in important body processes. helps maintain healthy blood sugar levelsĬhromium is a mineral that we need small amounts of and must get from our food.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |